a basket of fruits and vegetables for a healthy brain

9 Best Food to Eat Before an Exam

People often think that they need to avoid fatty foods and unhealthy snacks when preparing for an examination, but this is not always the best approach. In fact, there are a number of brain-healthy foods that can help improve cognitive function and focus. The brain needs a lot of energy to carry out its tough work. It also needs nutrients to maintain its stability and …

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be confident when speaking

The 9 Secrets to a Successful Thesis Defense

The thesis defense is the final hurdle that students must overcome in order to earn their degree. This daunting task can seem overwhelming to some, but with a little preparation, it can be a breeze. Here are a few tips to help you prepare for and overcome your fear during the defense of your thesis. With these tips in mind, you’re sure to ace your …

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Good personal study room

6 Effective Home Studying Strategies

You may have difficulty adjusting to the “new normal” of online learning in the midst of the COVID-19 pandemic. Studying can be challenging when there are so many distractions in the comfort of your own home. It can be difficult to maintain motivation and focus during these trying times, especially when global events and news headlines seem to demand your attention on a near-daily basis. …

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NSO Birth Certificate

Is NSO Birth Certificate Still Valid for Government Transactions?

The answer is YES! You can still use the old NSO Birth Certificate for government and non-government transactions like passport application, enrollment, and as a documentary requirement when applying in any government position this 2018. In fact, the NSO birth certificate is just the same as the one issued by the Philippine Statistics Authority. The only difference between the two is only the logo. For …

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